Nature’s Guide to Self-Care

Nature's Guide to Self-Care

I’ve seen a lot about self-care on my blog newsfeeds lately. The horror of recent events has been a contributing factor in the emergence of calls for self-care. Climate change, environmental destruction, terrorist attacks, war, natural disasters and Trump have all played their part in wearing us down.

I’m certainly one of those people that needs to take a step back from the outside world every now and then. Increasingly, I find nature helps to restore me to my default setting, a clear head and an optimistic spirit.

It’s scientifically proven that being in nature boosts your mental well-being and increases productivity and concentration. And the exercise that often goes with it is only going to be a good thing. So here’s an approach to self-care with a difference: nature’s very own guide to self-care.

Continue reading “Nature’s Guide to Self-Care”

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